May 18, 2023
When: 12:00pm - 1:00pm
Where: 2345 Building, Conference Center A

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May is Mental Health Awareness Month

Joins us for a complimentary Lunch & Learn.

TOPIC: Beyond Burnout : An Integrated Approach to Self-Care
Buffering burnout is not just about improving your self-care strategies; but rather requires both an individual and systems approach to support human flourishing. In this session, we will explore an integrated approach to buffering burnout using a simple 3-part framework: Recognize, Root, Replenish.
Participants will leave the session with fresh perspectives and practices, empowered to succeed in support of themselves, not at the expense of themselves. Key takeaways include: Understanding the difference between stress and burnout. Busting burnout myths + identifying the 3 key components of burnout. Exploring the 5 core job demands that drive burnout. Simple (science-backed) Inspired Actions to strengthen both our internal environment (individual) and our external environment (teams/systems).
Experience the “power of pause” with a 6-minute inner workout to cultivate renewal and resilience.

Lunch will be provided for all attendees.

*Registration required.