january 24, 2024
When: 12:00pm - 1:00pm
Where: 2345 Building, Conference Center

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Take a Breath

Join us for a complimentary Lunch & Learn.

This presentation offers interactive instruction on several prevalent breathing techniques/exercises that are specifically aimed at taking our bodies from a sympathetic nervous state (one of stress, often called “fight or flight”) into a parasympathetic jumpy state (one of relaxation, often called “rest and digest” or “calm and connect”). After the exercises are taught (and practiced a few times), the group will enjoy a short meditation to benefit further the parasympathetic nervous system (i.e., stress relief and relaxation).

Lunch will be provided for all attendees.

*Registration required.