Tuesdays & Thursdays
When: 12:00pm - 12:30pm
Where: Arch Ammenties group health club

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Core Class

Core involves all muscles groups connecting from the hips to the shoulders. Don't always think "abs". This class will be a bodyweight bootcamp burn like no other. With the cardio portion, we will be doing a mixture of cycling, rowing and body weight calisthenics.

If you are not a Fitness Center member, you must sign a waiver.